Ughhhh…the dreaded ‘Bad’ Run.
Odds are, if you’ve trained for a marathon you know the shear grimace that comes with the thought of these words.
If you go out and run several times a week for several weeks that turn into months, not every run is going to be perfect, pretty and tied-up with a little PR goal. No, there will be bad runs! And they will hurt – a lot more mentally than they do physically.
So… How do we recover – mentally – from the BAD runs?Read More